What is ernestine shepherd 2023?

As of 2023, Ernestine Shepherd is a well-known fitness enthusiast and bodybuilder who holds the title of the oldest female competitive bodybuilder in the world. Born on June 16, 1936, in Baltimore, Maryland, Shepherd began her fitness journey later in life at the age of 56. She was inspired by her sister, who encouraged her to start working out.

Since then, Shepherd has become a Guinness World Record holder for being the oldest female bodybuilder in the world. She has won numerous bodybuilding competitions and continues to inspire others with her dedication to health and fitness.

Shepherd's fitness routine includes weightlifting, running, and aerobic exercises, and she follows a strict diet that includes lean protein, vegetables, and complex carbohydrates. She wakes up at 3 am every day to start her workouts and emphasizes the importance of staying active and healthy at any age.

Ernestine Shepherd is a testament to the fact that age is just a number and that with dedication and hard work, anyone can achieve their fitness goals. She continues to be a role model for people of all ages, proving that it's never too late to start living a healthy lifestyle.